Let’s begin by discussing the importance of taking a vegetarian or vegan multivitamin.
Are they essential and needed by everyone?
Are they just another one of those supplements which are hyped up by vegan nutritionists, scientists, personal trainers and celebrities but not needed?
Although most people would benefit, both short term and long term, by taking a good multivitamin for vegans, there are some individuals who need it more than others. Everyone is different, and everyone has different nutritional requirements depending on personal circumstances and life stage.
Young children and pregnant, breastfeeding women, for example, have higher nutritional needs at that stage of their lives. If you are immobile, housebound or elderly, it is more important to ensure you have a nutritional balance in your diet.
Are Vegetarian & Vegan Multivitamins Better?
Vegetarians and vegans are considered as a group of people who may suddenly fall to their knees in the middle of the road because of the lack of protein. When people think of vegetarians, they conjure mental images of those individuals who are smashingly skinny, unhealthily weak and destructively protein-deficient. Many believe that a vegetarian diet is almost tantamount to subscribing to something that will ultimately turn out bad for a person.
There are some foods that a vegan can’t eat because it may violate his/her ethical principles or screw up his/her health plan. And yes, some nutrients may be lost, too. But, there is no truth to the notion that vegan, due to their food choices, are orchestrating their chances for a lot of unpleasant health conditions. The following vegan vitamins serve as proofs that vegans take in a lot of nutrients that the body would need – and ingesting these good things does not require much effort, too.
* Vitamin A: There is not much debate being waged on the benefits of vitamin A to a person. They improve eyesight, build up better cells, and protect the mucous membranes of the nose and the throat. But, not everyone knows that vitamin A works better if it is eaten when the food that contains it is hardly cooked – something that vegetarians can do, very easily. Raw eating (or steamed eating) of the following vitamin A-rich foods comes easily to vegetarians that emulating them may lead to a better life for all of us: carrots, spinach, pepper, apricots and other fruits. Yellow and green and leafy vegetables are rich in vitamin A, too. Most fruits are, as well.
* Vitamin B: Vitamin B affects some of the regions of the brain that control mental functions. Vegetarians are more prone to feeling confident and alert because most of the foods that they eat come with this essential vitamin – in all of its forms. B vitamins play a part in reducing stress and tiredness, too, while helping body processes happen more correctly. Peanuts, yeast, bananas, avocados, cereal, mushrooms, currants, wheat germ, whole grains, and green, leafy vegetables are rich in B vitamins.
* Vitamin C: It cleanses the body of toxins and free radicals, and it also builds up the immune system. Vitamin C, then, has become one of the most important vegetarian vitamins for women. This vitamin is found in broccoli, green peppers, oranges, grapefruits, potatoes, kiwi, spinach, and tomatoes. It is important to know, though, that when vitamin C is processed too much, it loses its value.
* Vitamin D: Useful in reducing risks of diabetes, hypertension, osteoporosis and even cancer (according to some studies), vitamin D in the body is activated by sunlight. But it is also present in food, such as soy milk, vegetable oil, fortified cereal, grape seed oil, and margarine.
* Vitamin E: The antioxidant properties of vitamin E have long been established. Present in sunflower, seeds, avocados and olive oil, this vitamin, can do a lot of incredible miracles for the body.
There are multivitamins that come very normal to a vegetarian and vegan diet. The missing nutrients can come from the beneficial multivitamins. So, the truth is, vegan multivitamins ought to help one realize that eating vegetables and our fruits is very, very good.
Now, the vegetarian vitamins at your age should be able to provide your body what it needs right now. It is paramount to always read the labels. To answer our central question: Are vegetarian multivitamins better? I say YES! These are natural sources of vitamins that need no much doubts and questioning.
Here’s a great video on vitamin supplements you can take on a vegan diet: